Weight loss/diet plan question?
- Asked By: admin
- Category: Diet Program
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Q-Spinner
Posted 1 year ago
The most affective and fastest way of losing weight and getting in shape is to exercise 30-60 minute every morning before you eat breakfast, but make sure you eat adequate amount of food after exercises. the reason to exercise before breakfast is because during the night your body has used up the carbohydrate you’ll consumed during to day for bodily functions and when you exercise before you eat you are forced to burn fat instead of carbohydrate(You might fell very tired and fatigue but hang in there no pain no gain;) )
and when you are training muscle(lifting weight) make sure You do it every other day, you might think that the more you do the faster your muscles grow, but it’s not true, you must give it a day rest before doing it again
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ZenNode
Posted 1 year ago
I would recommend changing your diet. That is the first step to losing weight. Eat 5-6 small meals a day each with some protein and this will help keep your metabolism at its max. This way you burn more calories. Then I would start an exercise routine. Some cardio and some lifting.
Make sure to have a protein shake in the morning and one right after you workout.
Check out :
XerciseFactor (dot) com
They have tons of exercises to get ideas.
Also check out their XGen feature to randomly generate fresh workouts.