Fast weight loss. (4 lbs a week)?
- Asked By: admin
- Category: Diet Program
This content is restricted to site members. If you are an existing user, please login. New users may register below.
stopdieting
Posted 1 year ago
It MUST be accompanied by drinking a lot more water and maintaining an active lifestyle. Walk to more destinations…if it’s 2 or 3 blocks away choose to walk BEFORE you take a bus or car.
Cortana
Posted 1 year ago
It is not bad. You will tend to lose the weight quickly at first. It will slow down in time. If it does not then you need to see a doctor. They say losing 1lb a week is healthy….so if the rapid weight loss continues, see a doctor.
KK
Posted 1 year ago
Losing 1-2 lbs. a week is considered to be a healthy goal. Losing more than that goal can lead to unwanted results with heavy consequences. Check out Sparkpeople.com. This is a free website that can answer most of your health questions regarding weight loss and healthy living.
Congratulations on your weight lost to this point! It looks like you are on the right path. Good job.
lhee0726_gb
Posted 1 year ago
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly – Eating 5-6 small meals throughout the day will give you energy throughout the day–helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet – Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights – Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don’t Forget Cardio – You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
•Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
•Choose a variety of different fruits and vegetables. It’s easy to get into a rut when it comes to the food you eat. Break out and try a wider variety – include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
Other Questions
Sponsors
Recent Comments
- laterales on exercise and weight loss?
- Rhianna on exercise and weight loss?
- ? on exercise and weight loss?
- Aarica L on exercise and weight loss?
- Dominique S on exercise and weight loss?
- TheTerminator on exercise and weight loss?
- pandawaltz on exercise and weight loss?
- hello i love you goodbye on exercise and weight loss?
yaktur
Posted 1 year ago
Yup, it’s very unhealthy.
Also, guaranteed you’ll get gall stones in a few years.